Yoga for Asthma

We recommend a guided yoga practice by one of our professional yoga teachers to assist students with relief from personal injury or disease. Please contact us to discuss any issues you may have so that we can guide you in what your body requires organically. All poses in group classes are modified to suit each student’s personal needs. Please advise the teacher at the beginning of each class if you have any issues at all. We are here to guide you safely through each practice and on your yoga journey.

While there currently isn't research that says yoga can definitively control asthma symptoms, studies have shown that yoga can help people with asthma control breathing and reduce stress, which is a common asthma trigger.

Exercise can help improve the symptoms of asthma in the long term, in addition to improving overall health. Some forms of exercise have the potential to cause asthma flare-ups, leading to wheezing or chest tightness. ... As long as a person's asthma is under control, exercise can offer them many health benefits.